Training Log Archive: PeterMIn the 7 days ending Oct 11, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 11, 2020 #
8 AM
Running 1:42:43 21.43 km (4:48 / km) +25m 4:46 / km
ahr:144 max:165 shoes: Brooks Ghost 12 #2
SLR. Lovely morning - headed down to the south and back in a big loop. Lots of path/track running again and felt really good - miles flew by no bother. Think we’ll operate on the Monday rest day system here - makes sense
Saturday Oct 10, 2020 #
10 AM
Running 20:45 4.07 km (5:06 / km)
ahr:145 max:166 shoes: VJ Irock 3
WU - bit chilly
Running 43:26 11.15 km (3:54 / km)
ahr:170 max:180 shoes: VJ Irock 3
First ever hareys session
2x (5,4,3,2,1 with 1 jog between) 4 min jog between sets.
Nice loop and really really enjoyed running in a group. Tucked in behind James - pace for the first set was ideal. Did the next 5,4 with Liam then pushed on a bit for the 3,2,1 to get a proper progression.
Great session and felt good throughout. So nice to run in a group as I said
2x (5,4,3,2,1 with 1 jog between) 4 min jog between sets.
Nice loop and really really enjoyed running in a group. Tucked in behind James - pace for the first set was ideal. Did the next 5,4 with Liam then pushed on a bit for the 3,2,1 to get a proper progression.
Great session and felt good throughout. So nice to run in a group as I said
Running 11:43 2.08 km (5:37 / km) +6m 5:32 / km
ahr:164 max:187 shoes: VJ Irock 3
WD with Fergus with some french chat. hrm having a field day
Friday Oct 9, 2020 #
4 PM
Running 1:02:39 12.91 km (4:51 / km)
ahr:141 max:161 shoes: Brooks Ghost 12 #2
Out past the rugby club and round some fields before back into town on the cam. Looking forward to my first hareys sesh tomorrow. Have to say the workload for this first term is looking pretty mega as I expected so I think I will appreciate running now more than ever
Thursday Oct 8, 2020 #
4 PM
Running 1:03:39 13.08 km (4:52 / km) +25m 4:49 / km
ahr:144 max:168 shoes: Brooks Ghost 12 #2
Out along the cam the other way to Fen Ditton and beyond. Nice route if a bit muddy and very fly infested at points.
Wednesday Oct 7, 2020 #
7 AM
Running 1:07:42 14.08 km (4:49 / km) +21m 4:46 / km
ahr:150 max:169 shoes: Brooks Ghost 12 #2
Exploring out to the west. Found an actual hill which was thoroughly exciting and got some lovely morning views over cambridgeshire. Also think a bird pooed on my leg - I would have been annoyed but I was more impressed by its marksmanship tbh
Tuesday Oct 6, 2020 #
10 AM
Running 59:15 12.16 km (4:52 / km) +16m 4:50 / km
ahr:152 max:170 shoes: Brooks Ghost 12 #2
Hectic day yesterday and a busy morning so was very much looking forward to this. Nicked one of the hares and hounds routes which went south down to trumpington (home to the most futuristic housing estate ever) then over to grantchester and back into town on the cam. Really nice route and lots of soft running as well which is always a plus. Lots of stopping to check the route on my phone but can’t be avoided really.
Monday Oct 5, 2020 #
Note
(rest day)