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Training Log Archive: PeterM

In the 7 days ending Feb 9, 2020:

activity # timemileskm+mload
  Running6 6:11:07 47.79(7:46) 76.9(4:50) 87359378.7
  Total6 6:11:07 47.79(7:46) 76.9(4:50) 87359378.7

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MoTuWeThFrSaSu

Sunday Feb 9, 2020 #

Note
(rest day)

perfectly coincided with the bad weather

Saturday Feb 8, 2020 #

11 AM

Running 1:18:51 [3] 14.29 km (5:31 / km) +325m 4:57 / km
ahr:152 max:176 shoes: Inov-8 X-Talon 230

Long run. Enjoying the sun before it all goes downhill. Up the main path, cockleroy, witches Craig then home

Friday Feb 7, 2020 #

11 AM

Running 10:23 [3] 2.04 km (5:06 / km) +16m 4:54 / km
ahr:139 max:152 shoes: Brooks Ghost 11

WU

Running 35:49 [3] 10.01 km (3:35 / km) +76m 3:27 / km
ahr:176 max:190 shoes: Brooks Ghost 11

The money session. Big gurn down to cramond. Had to stop twice to empty phlegm but apart from that all good. Went through 5k in 17:44 so slowed down up the grindy hill through silverknowes. Turns out I had the wins against me along the front which was a bit rude. Really pleased with this. Progress

Running 13:03 [3] 2.43 km (5:22 / km) +13m 5:14 / km
ahr:173 max:187 shoes: Brooks Ghost 11

Back to the stew

Thursday Feb 6, 2020 #

11 AM

Running 43:44 [3] 9.18 km (4:46 / km) +26m 4:42 / km
ahr:149 max:175 shoes: Brooks Ghost 11

Easy recovery - nice weather

Wednesday Feb 5, 2020 #

3 PM

Running 1:25:03 [3] 16.35 km (5:12 / km) +259m 4:49 / km
ahr:147 max:173 shoes: Inov-8 X-Talon 230

Long run. Felt a bit tired

Tuesday Feb 4, 2020 #

3 PM

Running 16:50 [3] 3.36 km (5:01 / km) +43m 4:43 / km
ahr:157 max:172 shoes: Brooks Ghost 11

to the meadows

Running 28:09 [3] 7.43 km (3:47 / km)
ahr:170 max:192 shoes: Brooks Ghost 11

Meadows ints
3 x (8) 2 jog
Good sesh. Pleased with the paces and felt like I was working hard but not killing myself.

Running 14:01 [3] 2.77 km (5:04 / km) +14m 4:57 / km
ahr:162 max:179 shoes: Brooks Ghost 11

back to the stew

Monday Feb 3, 2020 #

3 PM

Running 45:14 [3] 9.04 km (5:00 / km) +102m 4:44 / km
ahr:150 max:168 shoes: Brooks Ghost 11

Flats were not ideal

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