Training Log Archive: PeterMIn the 7 days ending Mar 17, 2019:
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Sunday Mar 17, 2019 #
12 PM
Running 10:00 [3] 2.02 km (4:57 / km) +20m 4:43 / km
ahr:153 max:169
WU
Orienteering race 1:06:22 [3] 10.83 km (6:08 / km) +297m 5:23 / km
ahr:175 max:190
CSC Brown @ Dunrod Hill. 3rd.
Solid run with no real mistakes at all (wasn’t too hard tbf), coped well with the long legs at the start but was getting a bit tired by the end. Slushy snow meant I fell over one too many times to enjoy falling over, but all in all was ok.
Surprised by the result
Solid run with no real mistakes at all (wasn’t too hard tbf), coped well with the long legs at the start but was getting a bit tired by the end. Slushy snow meant I fell over one too many times to enjoy falling over, but all in all was ok.
Surprised by the result
Saturday Mar 16, 2019 #
4 PM
Running 53:58 [3] 10.81 km (5:00 / km) +85m 4:48 / km
ahr:147 max:170
Homecoming run with grace round an extremely cold, rainy and slushy Linlithgow. Avon path was flooded for the first time ever. Solid six months of chat to catch up on
Thursday Mar 14, 2019 #
3 PM
Running 45:13 [3] 11.08 km (4:05 / km) +64m 3:58 / km
ahr:163 max:184
A kinda steady run with 5x 200 sprint 200 jog chucked in for some good top end stuff cos I’ve got hills planned on sat then csc on Sunday.
Managed to get my heart rate down to 46 bpm whilst bored in class today, so at least if i tank my higher economics I’ll have achieved some damn good zen along the way.
Managed to get my heart rate down to 46 bpm whilst bored in class today, so at least if i tank my higher economics I’ll have achieved some damn good zen along the way.
Wednesday Mar 13, 2019 #
4 PM
Running 24:15 [3] 5.08 km (4:46 / km) +18m 4:41 / km
ahr:161 max:194
To
Running 7:17 [3] 2.19 km (3:20 / km)
ahr:184 max:195
XC @ Inverleith Park. Actually won for the first time cos Andrew wasn’t there so just trailblazed/blagged my way round with no marshalls in sight. Absolute screamed at a boy who was in the way and about to get trampled which felt goooodd
Running 17:47 [3] 3.65 km (4:52 / km) +49m 4:34 / km
ahr:164 max:178
From
Tuesday Mar 12, 2019 #
3 PM
Cross Training (Swimming) 50:00 [3]
Monday Mar 11, 2019 #
4 PM
Running 45:10 [3] 9.51 km (4:45 / km) +47m 4:38 / km
ahr:146 max:179
Hey hey autoconnect with my new garmin look at that. Easy recovery passed quickly by exploring the 235