Training Log Archive: PeterMIn the 7 days ending Mar 10, 2019:
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Sunday Mar 10, 2019 #
10 AM
Running warm up/down 22:30 [3] 4.0 km (5:38 / km)
This is an estimate of WU/WD but included lots of running in WU cos of the shan weather
Orienteering race 54:24 [3] 8.3 km (6:33 / km)
Northern Champs M18E 7.1km - 2nd.
Started snowing heavily in -1 which was EPIC and then just really struggled to break 8 minute kms in the first bit of forest- rocks and crap absolutely everywhere.
Long leg was bang average and lost a minute to flurry on it. After a nice wade through the “white open runnable forest” to #7 I tried to push the pace on the open section but made a little mistake at #10 with a well hidden kite.
Kept it just about together on #12 and from #15 to the end was pretty good just picking off the controls.
Area was pretty dead and it felt a bit more like a long middle but did enjoy it, cos despite a lack of flow my nav was decent. Shows that u don’t need to be good u can just be fine to do well.
Started snowing heavily in -1 which was EPIC and then just really struggled to break 8 minute kms in the first bit of forest- rocks and crap absolutely everywhere.
Long leg was bang average and lost a minute to flurry on it. After a nice wade through the “white open runnable forest” to #7 I tried to push the pace on the open section but made a little mistake at #10 with a well hidden kite.
Kept it just about together on #12 and from #15 to the end was pretty good just picking off the controls.
Area was pretty dead and it felt a bit more like a long middle but did enjoy it, cos despite a lack of flow my nav was decent. Shows that u don’t need to be good u can just be fine to do well.
Saturday Mar 9, 2019 #
4 PM
Running 29:34 [3] 6.02 km (4:55 / km)
Post travel jog from grandparents’ to cousins’ with a couple of strides. Downhill and tailwind the whole way, thank you Kanye very cool
Thursday Mar 7, 2019 #
3 PM
Running warm up/down 28:37 [3] 6.21 km (4:36 / km)
To and from
Running intervals 16:04 [3] 3.92 km (4:06 / km)
Taper intervals @ Inverleith Park
8x 60secs threshold 60secs jog
Was fine but had made the wrong shoe choice after all this rain so was slipping and sliding about for basically all of it which was frustrating. Got a really clean last rep tho which was nice
8x 60secs threshold 60secs jog
Was fine but had made the wrong shoe choice after all this rain so was slipping and sliding about for basically all of it which was frustrating. Got a really clean last rep tho which was nice
Wednesday Mar 6, 2019 #
4 PM
Running 52:17 [3] 12.09 km (4:19 / km)
Meadows loop cos XC was cancelled. Saw lots of orienteering people which was a first
Tuesday Mar 5, 2019 #
3 PM
Cross Training (Swimming) 50:00 [3]
Lots of kick
Monday Mar 4, 2019 #
4 PM
Running 43:56 [3] 9.47 km (4:38 / km)
Recovery around a big fat cycle path loop