Training Log Archive: PeterMIn the 7 days ending Nov 11, 2018:
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Sunday Nov 11, 2018 #
7 AM
Running 1:01:10 [3] 10.95 km (5:35 / km)
Norty one on the seat with flurry and matt. Went up whinny hill, seat then me and flurry did the crash which was sick. Wanted a bit more so went to Calton Hill as well before some filthy bus dodging. And we saw a film set
11 AM
Strength and Conditioning 45:00 [3]
Plyo
Saturday Nov 10, 2018 #
9 AM
Running warm up/down 27:21 [3] 4.86 km (5:38 / km)
Combined with various peeps
Running race 9:41 [3] 3.0 km (3:14 / km)
Meadows BOF TT.
Set off with the bois then from 1k-2.5k was stuck in a very isolated position just behind AT and TLines and just ahead of Flurry and David.
Their overtake was inevitable so yeah lost the pack race but was in the pack and a decent time considering turns, dogs and fat people
Set off with the bois then from 1k-2.5k was stuck in a very isolated position just behind AT and TLines and just ahead of Flurry and David.
Their overtake was inevitable so yeah lost the pack race but was in the pack and a decent time considering turns, dogs and fat people
12 PM
Stretching 1:00:00 [3]
Flurry’s press up technique is so dead
1 PM
Running 30:00 [3] 4.0 km (7:30 / km)
Don’t know exact distances but uphill and downhill running technique on the seat. Interesting stuff
Friday Nov 9, 2018 #
Note
Verrrrryyyyy busy day
Thursday Nov 8, 2018 #
3 PM
Running 28:18 [3] 5.57 km (5:05 / km)
To and from inverleith Park
Running intervals 28:02 [3] 6.92 km (4:03 / km)
5x(4 tempo/2 jog)
Felt good apart from a dire need for the toilet. Nice and undulating and nice to be running in the light.
Also as I am writing this on the train home a guy just asked me if I went to hogwarts. ffs great
Felt good apart from a dire need for the toilet. Nice and undulating and nice to be running in the light.
Also as I am writing this on the train home a guy just asked me if I went to hogwarts. ffs great
Wednesday Nov 7, 2018 #
4 PM
Running 46:32 [3] 10.07 km (4:37 / km)
Round Goldenacre. Felt pumped and angry cos my garmin took 7 minutes to find it’s location and I properly ticked off a wee junior mutant, sorry, child, who was chatting the maste to me.
Tuesday Nov 6, 2018 #
3 PM
Cross Training (Swimming) 1:00:00 [3]
Swam a 36 second 50m. Amazing
Monday Nov 5, 2018 #
6 PM
Cross Training 20:00 [3]