Training Log Archive: PeterMIn the 7 days ending Nov 4, 2018:
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Sunday Nov 4, 2018 #
12 PM
Running warm up/down 13:22 [3] 2.72 km (4:55 / km)
Combined WU/ Map Hunt/ WD
Orienteering race 58:13 [3] 10.93 km (5:20 / km)
ESOA Champs Brown @ Dechmont Law
2nd
Took this pretty much as a proper race, which was nice. Few wee scraps here and there, as well as a richter scale fall down a very steep grass bank towards the end. Enjoyed myself tho and didn't have to wait for Dad after finishing cos he ran Blue
2nd
Took this pretty much as a proper race, which was nice. Few wee scraps here and there, as well as a richter scale fall down a very steep grass bank towards the end. Enjoyed myself tho and didn't have to wait for Dad after finishing cos he ran Blue
Friday Nov 2, 2018 #
5 AM
Running 40:13 [3] 8.3 km (4:51 / km)
Friday Morning Run- icy and cold stuff. Listening to the moral maze: has social media weaponised words to an extent that they now require gun-control-esque regulation?
Thursday Nov 1, 2018 #
5 PM
Cross Training 20:00 [3]
Wednesday Oct 31, 2018 #
4 PM
Running 48:00 [3] 10.5 km (4:34 / km)
Garmin died so this is a mapometer and analogue timing estimate. Went on a nice wee explore from school down the water of Leith and back again. Can safely say I went to part of Edinburgh I've never visited
Tuesday Oct 30, 2018 #
Cross Training (Swimming) 1:00:00 [3]
Joined in with the actual session and stayed the whole time-check me. Thirsty work
Monday Oct 29, 2018 #
Cross Training 20:00 [3]
(rest day)