Training Log Archive: PeterMIn the 7 days ending Oct 14, 2018:
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Sunday Oct 14, 2018 #
Note
To London
Saturday Oct 13, 2018 #
2 PM
Running 1:42:44 [3] 19.21 km (5:21 / km)
To muiravonside via the gorge, some time killing loops and then a control collecting loop after a very soggy event before back home again.
Turns out carrying 11 controls is quite hard.
Also got ambushed by a nice and hyper efficient lady to do a sustrans survey about cycle paths about 500m from home. Yep, what a mental day- one to tell the grandkids
Turns out carrying 11 controls is quite hard.
Also got ambushed by a nice and hyper efficient lady to do a sustrans survey about cycle paths about 500m from home. Yep, what a mental day- one to tell the grandkids
Friday Oct 12, 2018 #
5 AM
Running 34:41 [3] 7.25 km (4:47 / km)
Basically decided that trying to train when I get home (at 6) is a futile cause so did this as a trial run for before school training.
Bit dark and lonely but good training and will defo try and set this as a regular in the winter.
Bit dark and lonely but good training and will defo try and set this as a regular in the winter.
Thursday Oct 11, 2018 #
Cross Training 35:00 [3]
Wednesday Oct 10, 2018 #
4 PM
Running 40:50 [3] 8.6 km (4:45 / km)
To and from Inverleith Park with a detour there
Running race 10:45 [3] 3.19 km (3:22 / km)
XC at Inverleith.
Packed it with Andrew and the two other regulars for the first lap and a half before splitting- held onto 2nd.
Insanely hot for October- like 21 degrees wtf - still not complaining tho perfect weather
Packed it with Andrew and the two other regulars for the first lap and a half before splitting- held onto 2nd.
Insanely hot for October- like 21 degrees wtf - still not complaining tho perfect weather
Tuesday Oct 9, 2018 #
3 PM
Cross Training 1:00:00 [3]
Swimming
Monday Oct 8, 2018 #
4 PM
Running 44:18 [3] 9.38 km (4:43 / km)
Slightly overestimated my 8k run lol- Along Corstorphine Woods from the Stew. Nice and rainy