Training Log Archive: PeterMIn the 7 days ending Sep 9, 2018:
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Sunday Sep 9, 2018 #
11 AM
Running 53:37 [3] 13.3 km (4:02 / km)
Raaaazzzzzz round a big lap of Linlithgow. Started with 4:28 first km but then ramped it up- don't know exact splits but did a 5km in 19.30 and a 10km in 39:37 (which is a PB). Was working hard but felt comfortable the whole way
Friday Sep 7, 2018 #
6 PM
Running 1:09:20 [3] 12.18 km (5:42 / km)
Final run with Grace round Beecraigs- fancy a trip to Australia too at the moment tbh
Thursday Sep 6, 2018 #
3 PM
Running 43:44 [3] 8.45 km (5:11 / km)
Avon with Grace
Wednesday Sep 5, 2018 #
4 PM
Running 31:38 [3] 6.42 km (4:56 / km)
To/from/around XC at MES
Running 9:23 [3] 2.77 km (3:23 / km)
XC Race at MES- pretty filthy pace tbh for the old schools league but Harry from Heriots looked like he was gonna beat me so had to put in a shift to drop on the final "climb"
Tuesday Sep 4, 2018 #
Cross Training (Swimming) 45:00 [3]