Training Log Archive: PeterMIn the 7 days ending Jul 15, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jul 15, 2018 #
Cross Training 30:00 [3]
Friday Jul 13, 2018 #
Note
(rest day)
Thursday Jul 12, 2018 #
10 AM
Running 24:48 [3] 4.46 km (5:34 / km)
Combined WU/WD
Orienteering race 39:58 [3] 7.34 km (5:27 / km)
Gotland 3 Days- Chasing Start
H16 5.6km
5th +6.14 mins to matt - 3rd overall
Setting off in 3rd about 3 mins off 1st and 2nd and had 3 mins to 4th. Spiked #1 which was short and then made a 7 min error to #2. Sloppy compass into an area of flat, featureless forest trying to find a form line depression. Yep.
Faded, caught by 4th, bailed, faffed, found it. Followed for the next 2 before taking the lead on the long leg and nailed it. His path running speed was shit so saw #8 (long path leg) as the time to drop him.
But he fucked up #7 in a technical bit and I got it so went as fast as my wee legs could carry me. Kept it safe for the last few short bearing controls to finish 3rd.
Been there, done it, got the 100 Krona intersport voucher.
H16 5.6km
5th +6.14 mins to matt - 3rd overall
Setting off in 3rd about 3 mins off 1st and 2nd and had 3 mins to 4th. Spiked #1 which was short and then made a 7 min error to #2. Sloppy compass into an area of flat, featureless forest trying to find a form line depression. Yep.
Faded, caught by 4th, bailed, faffed, found it. Followed for the next 2 before taking the lead on the long leg and nailed it. His path running speed was shit so saw #8 (long path leg) as the time to drop him.
But he fucked up #7 in a technical bit and I got it so went as fast as my wee legs could carry me. Kept it safe for the last few short bearing controls to finish 3rd.
Been there, done it, got the 100 Krona intersport voucher.
C • How 6
Wednesday Jul 11, 2018 #
11 AM
Running warm up/down 17:11 [3] 3.11 km (5:32 / km)
WU/WD
Orienteering race 20:55 [3] 3.78 km (5:32 / km)
Gotland 3 days Day 2 H16
3.0km 3rd +3.20 behind winner
Not a great run. Messed up 1 a bit, 2 and 3 a lot, and 4 a bit. After that was ok with a few wee scraps but this terrain is so hard to nail. Would’ve liked more as I enjoyed it a lot....
On another note I need a new compass cos mine is wobbly, slow and not up to scratch.
3.0km 3rd +3.20 behind winner
Not a great run. Messed up 1 a bit, 2 and 3 a lot, and 4 a bit. After that was ok with a few wee scraps but this terrain is so hard to nail. Would’ve liked more as I enjoyed it a lot....
On another note I need a new compass cos mine is wobbly, slow and not up to scratch.
Tuesday Jul 10, 2018 #
10 AM
Running warm up/down 16:26 [3] 3.07 km (5:21 / km)
Combined WU/WD
Orienteering race 27:22 [3] 4.46 km (6:08 / km)
Gotland 3 days H16
2nd +0.27 to Matt.
Felt good and orienteered well for the most part. Super flat and hard again, a lot of compass. One mistake (2mins) and some general scrappiness so a good result
2nd +0.27 to Matt.
Felt good and orienteered well for the most part. Super flat and hard again, a lot of compass. One mistake (2mins) and some general scrappiness so a good result
Monday Jul 9, 2018 #
11 AM
Orienteering 35:05 [3] 5.01 km (7:00 / km)
Getting back into it with some blank map stuff. Looking forward to the 3 days tomorrow