Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PeterM

In the 7 days ending May 20, 2018:

activity	#	time	miles		km		+m	load
Orienteering	3	2:02:04	12.23	(9:59)	19.68	(6:12)		19530.7
Running	4	1:48:32	13.09	(8:18)	21.06	(5:09)		17365.3
Core	2	1:05:00						10400.0
Stretching	3	55:00						8800.0
Total	9	5:50:36	25.31		40.74			56096.0

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Sunday May 20, 2018 #

11 AM

Running warm up/down 21:54 [3] 4.11 km (5:20 / km)

Combined WU/WD

Orienteering race 37:01 [3] 6.44 km (5:45 / km)

BOC Relays- Torphantrick
2nd leg men’s premier (FVO second team)
Set out well by will. Posted a naughty time to the startkite cos dad was asking for a race and I duly obliged and smashed him.
Running alone for pretty much the whole race, orienteered well for the most part just a few little misses.
Finished well before handing over to Lewis- think we finished 11th which is pretty decent I’d say.

Saturday May 19, 2018 #

1 PM

Running warm up/down 29:18 [3] 4.83 km (6:04 / km)

Combined WU/WD and drills at the start

Orienteering race 43:08 [3] 7.43 km (5:48 / km)

British Champs Balmoral
M16A 6.2km
1st!

Set off with a fat route round to #1, dropping a 3.36mins/km first km to get things going. Died a death to 3 and had a ~45sec overshoot to 4.
Think my routechoice to #8 was fine but did slightly overshoot #11 and #13 but nothing major really. Taking good bearings.
Surprised and delighted with the win, but just made sure to keep the pace up, stay focussed and the rest fell into place nicely

C • Awesome work 2

8 PM

Stretching 15:00 [3]