Training Log Archive: PeterMIn the 7 days ending May 6, 2018:
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Sunday May 6, 2018 #
7 AM
Running 33:59 [3] 7.72 km (4:24 / km)
What a beautiful morning
12 PM
Running 6:00 [3] 1.0 km (6:00 / km)
Various on the treadmill at run4it.
Got some new Brookes Ghost 10 road shoes so we’ll see how they fair
Got some new Brookes Ghost 10 road shoes so we’ll see how they fair
Saturday May 5, 2018 #
12 PM
Running 22:17 [3] 4.67 km (4:46 / km)
Home to Linlithgow Station- Dunblane Station to Dunblane High and then back again
Orienteering 40:49 [3] 8.65 km (4:43 / km)
Dunblane Urban- 6.5km
Started badly by getting shafted by a dog the same size as me 50m in.
Felt sluggish but routes were fine and the pace wasn't too bad.
Started badly by getting shafted by a dog the same size as me 50m in.
Felt sluggish but routes were fine and the pace wasn't too bad.
Running 10:00 [3] 1.0 km (10:00 / km)
Drills
9 PM
Stretching 16:00 [3]
Avoiding glutes
Friday May 4, 2018 #
Core 30:00 [3]
Went easy on the glutes- slightly overdid it last night and felt like I had a spike up my ass for the entire duration of Nat 5 Maths
Thursday May 3, 2018 #
12 PM
Running hills 1:06:32 [3] 11.25 km (5:55 / km)
Up to Beecraigs- and drills
6x ~200m with 40m climb reps up cockleroy.
WD home
Cold, rainy, windy, lonely- pleased to get it done
6x ~200m with 40m climb reps up cockleroy.
WD home
Cold, rainy, windy, lonely- pleased to get it done
9 PM
Stretching 23:00 [3]
Athletico Arsenal
Tuesday May 1, 2018 #
9 PM
Core 34:00 [3]
Monday Apr 30, 2018 #
12 PM
Running 31:18 [3] 7.16 km (4:22 / km)
Revision Break round a very sunny Springfield. Had the Soviet Union National Anthem stuck in my head the whole way, but tbf it's an absolute banger.