Running 47:26 [3] 10.02 km (4:44 / km)
Lovely evening run with Grace setting off from Beecraigs- up Cockleroy and Witches' Craig.
Forgot that today being the last day of school before exams, the whole of Linlithgow Academy S6 would be having a hefty sesh at the BBQ pits, so nice surprise to see 200 people absolute going it.
Did a progression for 3km down home- times were 3.51,3.45,3.23 mins/km