Training Log Archive: PeterMIn the 7 days ending Jan 7, 2018:
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Sunday Jan 7, 2018 #
Running warm up/down 8:37 [3] 1.5 km (5:45 / km)
A very scenic WU
Orienteering 30:33 [3] 4.23 km (7:13 / km)
Course on High Rigg. Absolute beaut of a day so really enjoyed this- only real mistakes were missing the tiny kites. Need to work on picture
Running warm up/down 6:44 [3] 1.02 km (6:36 / km)
WD on Low Rigg
Saturday Jan 6, 2018 #
10 AM
Running 6:06 [3] 1.0 km (6:06 / km)
WU
Orienteering 33:15 [3] 3.33 km (9:59 / km)
TalkO with David. Got better as it went on
Orienteering 18:45 [3] 2.18 km (8:36 / km)
Pleased with this. Good plans in general
1 PM
Running 6:43 [3] 1.0 km (6:43 / km)
WU
Orienteering 30:50 [3] 3.69 km (8:21 / km)
Map memory with Stan.
Very happy with this, was making good proper plans and then as a result moving through the terrain very smoothly sans map.
Very happy with this, was making good proper plans and then as a result moving through the terrain very smoothly sans map.
Friday Jan 5, 2018 #
Running 22:18 [3] 4.51 km (4:57 / km)
Easy cruise before BOF
Thursday Jan 4, 2018 #
Stretching 30:00 [3]
Cross Training (X Trainer) 23:00 [3]
If I’d ran today it wouldn’t have gone well....
Keeping it easy. On another note the series 3 finale of line of duty is an absolute cracker
Keeping it easy. On another note the series 3 finale of line of duty is an absolute cracker
Wednesday Jan 3, 2018 #
Cross Training (X Trainer) 35:00 [3]
Storm Eleanor said no to running
Tuesday Jan 2, 2018 #
8 AM
Running 34:45 [3] 7.04 km (4:56 / km)
Ettrick forest road morning run. Much hillier than I thought it would be.
Monday Jan 1, 2018 #
Running 33:02 [3] 4.8 km (6:53 / km)
Absolute banger of a run to kick off the new year.
From other grandparents house in Ettrick. Took it easy with the new year celebrations last night so felt good this morning. Headed from the house round a big horseshoe valley- had about 500m climb with decent weather as well. Only fell once so a great start.
From other grandparents house in Ettrick. Took it easy with the new year celebrations last night so felt good this morning. Headed from the house round a big horseshoe valley- had about 500m climb with decent weather as well. Only fell once so a great start.
Stretching 20:00 [3]
Gonna try and make this, as well as core, a more regular feature