Training Log Archive: PeterMIn the 7 days ending Nov 19, 2017:
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Sunday Nov 19, 2017 #
Orienteering 5:39 [3] 1.14 km (4:57 / km)
WU
Orienteering 58:30 [3] 7.96 km (7:21 / km)
ECKO Event on Glen Nant
Blue 7km
Absolute treat to be running on this area again, even if it was a bit wetter than in May. Great course planned by Louis with a beast of a long leg- 2 viable routes so not sure if my one was better. One parallel error lost about 2 minutes and lost my shoe for about 1 minute in a marsh near the end- oh well.
Again well done to Louis for an awesome course
Blue 7km
Absolute treat to be running on this area again, even if it was a bit wetter than in May. Great course planned by Louis with a beast of a long leg- 2 viable routes so not sure if my one was better. One parallel error lost about 2 minutes and lost my shoe for about 1 minute in a marsh near the end- oh well.
Again well done to Louis for an awesome course
Orienteering 6:24 [3] 1.0 km (6:24 / km)
WD
Saturday Nov 18, 2017 #
Orienteering 35:37 [3] 3.72 km (9:34 / km)
ScotJOS Training at Airds Park
Good but a bit too wet
Good but a bit too wet
Orienteering 30:35 [3] 3.32 km (9:13 / km)
Control Pick
Thursday Nov 16, 2017 #
Core 30:00 [3]
Wednesday Nov 15, 2017 #
Gym 45:00 [3]
Squats and a cheeky row
9 PM
Stretching 30:00 [3]
Not sure what was more painful: stretching glutes or watching the apprentice car TV advert
Tuesday Nov 14, 2017 #
Swimming 50:00 [3]
More sprint and breathing based session
Monday Nov 13, 2017 #
Stretching 25:00 [3]