Training Log Archive: PeterMIn the 7 days ending Nov 5, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 5, 2017 #
Core 30:00 [3]
Exercises with Edinburgh Uni physio at camp
7 AM
Orienteering 59:10 [3] 10.0 km (5:55 / km)
BOF Weekend.
Easy run round urban course in old town with David. Really enjoyed it- nice exploring
Easy run round urban course in old town with David. Really enjoyed it- nice exploring
Saturday Nov 4, 2017 #
10 AM
Running 30:00 [3] 4.0 km (7:30 / km)
Combined TT WU + WD
Running (BOF) 10:12 [3] 3.0 km (3:24 / km)
BOF 3km TT at Meadows
Pretty decent- not nearly as fast as Scottish Schools but quite slippery and a few tight turns. Unintentionally dropped the pace for the second Km which cost me a bit but overall OK
Pretty decent- not nearly as fast as Scottish Schools but quite slippery and a few tight turns. Unintentionally dropped the pace for the second Km which cost me a bit but overall OK
4 PM
Gym 1:30:00 [3]
Thursday Nov 2, 2017 #
Core 25:00 [3]
Wednesday Nov 1, 2017 #
Gym 45:00 [3]
Tuesday Oct 31, 2017 #
Swimming 1:05:00 [3]