Running hills 40:56 [3] 6.57 km (6:14 / km)
Hills sesh at Cockleroy. Got dropped off by mum.
800m WU
6x (15secs sprint up walk down) 1 min rest
3x (30secs sprint up walk down) 1min15 rest
3x (15secs sprint up walk down) 1 min rest
Then chill run 3.5-4km home
Feel much better on soft stuff but did a full stretching sesh after so maybe that will stop my stiffness on the tarmac.