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Training Log Archive: PeterM

In the 7 days ending Jul 16, 2017:

activity # timemileskm+mload
  Mountain Bike2 1:40:0016000.0
  Running1 28:53 3.73(7:45) 6.0(4:49)4621.3
  Core1 15:002400.0
  Total4 2:23:53 3.73 6.023021.3

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MoTuWeThFrSaSu

Sunday Jul 16, 2017 #

Running 28:53 [3] 6.0 km (4:49 / km)

Started a new hobby called running today. Managed a 3.40min km but felt sore on the hard surface of the canal.

Friday Jul 14, 2017 #

Mountain Bike 1:20:00 [3]

Various at Nevis Range Trails. Feel generally dead so will take a day off tomorrow #listentothebody
C • Sensible 2

Thursday Jul 13, 2017 #

Note

5h20min 900m Climb. Getting the 2 munros on Buchaille Etive Mor. 6 peaks in 3 days means not much energy for other stuff.

Wednesday Jul 12, 2017 #

Note

4 hours 900m climb encompassing 2 munros of buchaille etive beag. Stretching to follow

Core 15:00 [3]

Stretching

Tuesday Jul 11, 2017 #

Mountain Bike 20:00 [3]

This then 6 hours of walking 1250m climb 2 munros

Monday Jul 10, 2017 #

Note

6 hours sea kayaking

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