Training Log Archive: PeterMIn the 7 days ending Jun 4, 2017:
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Sunday Jun 4, 2017 #
Running 38:18 [3] 8.32 km (4:36 / km)
Morning run up Avon Gorge.
Proper sunny and hot so did a "taps aff tempo" home with 8th km being 3.59.
Proper sunny and hot so did a "taps aff tempo" home with 8th km being 3.59.
Friday Jun 2, 2017 #
Orienteering race 4:43 [3] 1.0 km (4:43 / km)
WU
Orienteering race 15:03 [3] 3.54 km (4:15 / km)
Scottish Schools S3 3km
1st by 23secs
Pish easy as usual- different leavea path till 7 out of 12. One or two tiny mistakes and minor hesitancy but apart from that all fine.
1st by 23secs
Pish easy as usual- different leavea path till 7 out of 12. One or two tiny mistakes and minor hesitancy but apart from that all fine.
5 PM
Mountain Bike 1:00:00 [3]
Beecraigs Blast with fam
Thursday Jun 1, 2017 #
Orienteering 24:53 [3] 4.93 km (5:03 / km)
FVO WEE Minewoods Sprint 3.3km
Lovely night and felt good going round, consistently having a road speed of sub 4mins/km. Slowed down by wee forays into the wood and also going down a pretty much vertical slope (where the garmin saya I didn't move for 60secs). Only lost about 25secs through mistakes.
Lovely night and felt good going round, consistently having a road speed of sub 4mins/km. Slowed down by wee forays into the wood and also going down a pretty much vertical slope (where the garmin saya I didn't move for 60secs). Only lost about 25secs through mistakes.
Tuesday May 30, 2017 #
Running 30:00 [3] 3.0 km (10:00 / km)
Athletics training
Various sprints+ more 400 stuff intervals. Good to get some speed in.
Various sprints+ more 400 stuff intervals. Good to get some speed in.