Training Log Archive: PeterMIn the 7 days ending May 28, 2017:
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Sunday May 28, 2017 #
Orienteering 1:08:37 [3] 7.64 km (8:59 / km)
Training at Polmaise.
Used controls and maps. Was a bit rusty in the control pick and line but picked up the nav in the far wood. Fierce vegetation and this is a bit of a dump but great to do some quality training
Used controls and maps. Was a bit rusty in the control pick and line but picked up the nav in the far wood. Fierce vegetation and this is a bit of a dump but great to do some quality training
Saturday May 27, 2017 #
Road Bike 1:25:00 [3]
Sunny ride round Abercorn. Hit 45mph on the descent
Friday May 26, 2017 #
Note
Back from the school thing so should be back to usual training soon. Managed 3 runs which is decent
Running 29:32 [3] 6.85 km (4:19 / km)
Run with Joe Ewing- full lap of Aviemore pretty much.
Running 39:20 [3] 8.01 km (4:55 / km)
Snuck out of Badaguish for a lovely run in and around the trails and also up An Sluggan for a bit
Running 32:25 [3] 6.93 km (4:41 / km)
Same as with Joe but with Thomas Ross. Went at 6 in the morning so had to properly stealth mode our way out of the youth hostel cos at posh school if you're caught on a run it's a suspension. #adrenaline