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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PeterM

In the 7 days ending May 14:

activity # timemileskm+m
  Orienteering2 1:39:07 9.05(10:57) 14.56(6:48)
  Core1 1:00:00
  Road Bike1 55:00
  Running1 30:00 2.49(12:04) 4.0(7:30)
  Total5 4:04:07 11.53 18.56

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Sunday May 14 #

Orienteering race 5:38 [3] 1.0 km (5:38 / km)

WU

Orienteering race 43:50 [3] 6.25 km (7:01 / km)

SOL 4 Glen Nant Blue 5.7km- 2nd

Great area and a great course.
Main aim for today was to not go fast but have a full orienteering process, as well as planning 100% of legs, not 90%. Pretty much achieved this, with my single biggest mistake being about 10secs. Sometimes a bit hesitant and could have ran faster- but not what I wanted to do. Overall, a very satisfying race that proves to me running isn't my only main strength.

Note

On a school camp up north till next Thursday with no phone/wifi so no AP posting. Will still be sneaking out for hopefully frequent runs, but if that fails I can just do a "Fin Johnson" and log the 4 very slow days of walking we do as "running".

Friday May 12 #

Road Bike 55:00 [3]

Windy Whitecross

Thursday May 11 #

Running 30:00 [3] 4.0 km (7:30 / km)

Various at Athletics

Trashed Heriots.... again

Wednesday May 10 #

Note

Got selected for talent camp at Badaguish

Orienteering 6:06 [3] 1.16 km (5:16 / km)

WU

Orienteering 43:33 [3] 6.15 km (7:05 / km)

FVO WEE at Fallin.

Bloody savagery going on with the heather- good workout. Was getting better before having to retrace steps on a butterfly loop and spending 6 minutes searching for a control that had been collected in too early!
Rocking the full Poland kit. Grace wasn't keen but Matthew and Hannah Inman gave me the thumbs up- #blockingoutthehaters

Tuesday May 9 #

Core 1:00:00 [3]

Various drills/ sprints/ stretches to loosen off the legs after the weekend.

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