Training Log Archive: PeterMIn the 7 days ending May 11, 2017:
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Thursday May 11, 2017 #
Running 30:00 [3] 4.0 km (7:30 / km)
Various at Athletics
Trashed Heriots.... again
Trashed Heriots.... again
Wednesday May 10, 2017 #
Note
Got selected for talent camp at Badaguish
Orienteering 6:06 [3] 1.16 km (5:16 / km)
WU
Orienteering 43:33 [3] 6.15 km (7:05 / km)
FVO WEE at Fallin.
Bloody savagery going on with the heather- good workout. Was getting better before having to retrace steps on a butterfly loop and spending 6 minutes searching for a control that had been collected in too early!
Rocking the full Poland kit. Grace wasn't keen but Matthew and Hannah Inman gave me the thumbs up- #blockingoutthehaters
Bloody savagery going on with the heather- good workout. Was getting better before having to retrace steps on a butterfly loop and spending 6 minutes searching for a control that had been collected in too early!
Rocking the full Poland kit. Grace wasn't keen but Matthew and Hannah Inman gave me the thumbs up- #blockingoutthehaters
Tuesday May 9, 2017 #
Core 1:00:00 [3]
Various drills/ sprints/ stretches to loosen off the legs after the weekend.
Sunday May 7, 2017 #
Orienteering warm up/down (BOC) 10 [3] 1.0 km (10 / km)
WU
Orienteering race (BOC) 25:34 [3] 3.77 km (6:47 / km)
Relays- Men's short 1st leg 3.5km
Won a scintillating banter start with an arm in the air, but had already lost places at the 1st control. Lots of scrappiness at 4+5 put me back a bit but latched onto a lost Dan to 6 so pace picked up. Only 1 tiny error in the last section, with me and Dan pulling away from the pack we were in and making up time on leaders it seems! Great to get 3rd to round off a fun weekend
Won a scintillating banter start with an arm in the air, but had already lost places at the 1st control. Lots of scrappiness at 4+5 put me back a bit but latched onto a lost Dan to 6 so pace picked up. Only 1 tiny error in the last section, with me and Dan pulling away from the pack we were in and making up time on leaders it seems! Great to get 3rd to round off a fun weekend
Saturday May 6, 2017 #
Orienteering warm up/down (BOC) 5:41 [3] 1.1 km (5:10 / km)
WU
Orienteering race (BOC) 52:35 [3] 7.54 km (6:58 / km)
British Champs M16A 6.6km
2nd- 12 secs off 1st with 80 secs to 3rd
Good race on the whole. Good speed but just not always nailing it in the circle and losing a wee bit of time that slowly accumulated. Can't complain with result though
2nd- 12 secs off 1st with 80 secs to 3rd
Good race on the whole. Good speed but just not always nailing it in the circle and losing a wee bit of time that slowly accumulated. Can't complain with result though