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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PeterM

In the 7 days ending May 7:

activity # timemileskm+m
  Orienteering3 2:05:08 12.2(10:15) 19.64(6:22)
  Mountain Bike1 35:00
  PE1 45
  Running1 30
  Total4 2:41:23 12.2 19.64

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Sunday May 7 #

Orienteering warm up/down (BOC) 10 [3] 1.0 km (10 / km)

WU

Orienteering race (BOC) 25:34 [3] 3.77 km (6:47 / km)

Relays- Men's short 1st leg 3.5km

Won a scintillating banter start with an arm in the air, but had already lost places at the 1st control. Lots of scrappiness at 4+5 put me back a bit but latched onto a lost Dan to 6 so pace picked up. Only 1 tiny error in the last section, with me and Dan pulling away from the pack we were in and making up time on leaders it seems! Great to get 3rd to round off a fun weekend

Saturday May 6 #

Orienteering warm up/down (BOC) 5:41 [3] 1.1 km (5:10 / km)

WU

Orienteering race (BOC) 52:35 [3] 7.54 km (6:58 / km)

British Champs M16A 6.6km

2nd- 12 secs off 1st with 80 secs to 3rd

Good race on the whole. Good speed but just not always nailing it in the circle and losing a wee bit of time that slowly accumulated. Can't complain with result though

Wednesday May 3 #

PE 45 [3]

Mountain Bike 35:00 [3]

To and from event

Orienteering 41:08 [3] 6.23 km (6:36 / km)

FVO Muiravonside

Bit scrappy but a nice run out and know what to focus on for Saturday

Tuesday May 2 #

Running 30 [3]

Various with athletics

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