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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PeterM

In the 7 days ending Apr 30:

activity # timemileskm+m
  Running1 2:41:37 16.65(9:43) 26.79(6:02)
  Orienteering1 1:29:47 7.51(11:58) 12.08(7:26)
  Total2 4:11:24 24.15(10:25) 38.87(6:28)

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Sunday Apr 30 #

Running 2:41:37 [3] 26.79 km (6:02 / km)

7 hills of Edinburgh for Graces Birthday with dad and torq.
Walked to Calton, then Castle, Corstorphine, Craiglockhart, Braids, Blackford, Arthur's Seat then finishing on Calton.
Great run, felt good with the water and the pace was fine. Had to powermarch the steps up the seat but apart from that ran the whole way. Saved by a heavenly burger at the end.

Monday Apr 24 #

Orienteering race (World Schools) 49:20 [3] 7.09 km (6:57 / km)

World Schools Italy M2 Select- 3rd

Mixed race. Learned very early on that path was the best option and applied the "All the way round" strategy for the rest of the course. Forest was a complete shitehole with zero runnability so grateful for elephant tracks. Could've been better personally, but an amazing result.

Orienteering race (World Schools) 40:27 [3] 4.99 km (8:06 / km)

World Schools Middle- 8th

Good result, however extremely poor race with scrappiness+ 7 and 5 min mistakes. Amazing week though

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