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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PeterM

In the 7 days ending Apr 23:

activity # timemileskm+m
  Orienteering2 2:21:16 4.33 6.97
  Mountain Bike1 31:00
  Total3 2:52:16 4.33 6.97

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Sunday Apr 23 #

Orienteering 1:40:00 [3]

Very easy round the model with Louis, slowly coming to terms with the grot

Friday Apr 21 #

Mountain Bike 31:00 [3]

Getting some fresh air

Monday Apr 17 #

Orienteering race (JK Relay) 10:00 [3] 1.0 km (10:00 / km)

WU

Orienteering race (JK Relay) 31:16 [3] 5.97 km (5:14 / km)

JK Relay- Men's Open 2nd Leg

Got set off in a good position by Nixon and charged through the first few clocking a cheeky 4.12 first km. Slowed down a bit in the woods and caught up a pack who had presumably made a mistake. Decided to stick with but ended following blindly and got to 6 before 5- but the control was max 75 metres away so nae a tragedy. Paced the open and as a consequence lost probs 2 mins from faffing- Classic.
Fine through spectator to finish. Heard Fred Carcas talking about a last leg overtake from INT, but Lewis crushed it to beat the mighty Jemeriquy- Chat shit, get banged.

Note

Doing 8 sets of- to quote Louis- "posh school wanker" exams in the next few days so doubt I will have any time for exercise before Sicily

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