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Training Log Archive: PeterM

In the 7 days ending Apr 16:

activity # timemileskm+m
  Orienteering3 2:10:29 15.65(8:20) 25.19(5:11)
  Running1 31:06 3.98(7:49) 6.4(4:52)
  Total4 2:41:35 19.63(8:14) 31.59(5:07)

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Sunday Apr 16 #

Orienteering race (JK) 7:20 [3] 1.24 km (5:55 / km)

WU. Defo not 800m like they said

Orienteering race (JK Long) 50:42 [3] 9.76 km (5:12 / km)

Long race
3rd- 31secs of Stanley in first.
Take the overall M16 title

Was quite nervous at the start but settled with a dream first control along paths. Lost about 1.5-2 minutes at 3 where the control was in the middle of a whole lot of nothing and I went in too early before bailing.
Fine on the long legs, looking for the paths and keeping the pace up. Mucked up 9 a bit- just involved a bit more grot bashing than was needed. Caught David out of 9 and we were pretty much together bar 12-13 to the 2nd last control. Barely left the paths in the final section, keeping by it safe and fast.
Another great result and amazing to take the high of M16 first from previously thinking I was buggered in Arrecife hospital. Good stuff

Saturday Apr 15 #

Orienteering race (JK) 10:57 [3] 1.93 km (5:40 / km)

WU

Orienteering race (JK) 25:33 [3] 4.96 km (5:09 / km)

JK Middle M16A
1st

Great race- took it fast when it needed to be and tried to be safe. Lost a minute on 4 where I saw the kite but thought it wasn't on the right feature so faffed around a bit. Apart from that pretty solid so good stuff

Orienteering race 5:58 [3] 1.0 km (5:58 / km)

WD

Friday Apr 14 #

Orienteering race (JK) 5:06 [3] 1.01 km (5:03 / km)

WU

Orienteering race (JK Sprint) 15:26 [3] 3.64 km (4:14 / km)

Sprint.
5th- 45secs down.
Overall a good race with good checking apart from 5 where I got really confused before running back to punch it again- so lost about a minute there. First 1st year M16 so good stuff

Orienteering race (Jk) 9:27 [3] 1.65 km (5:44 / km)

WD with chaps

Tuesday Apr 11 #

Running 31:06 [3] 6.4 km (4:52 / km)

Early morning with severe head/tail wind. Cranked it up a bit at the end to about 4mins/km

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