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Training Log Archive: PeterM

In the 7 days ending Apr 9, 2017:

activity	#	time	miles		km		+m	load
Body Bike	3	4:10:30						40080.0
Core	5	3:35:00						34400.0
Windsurfing	2	2:20:00						22400.0
Running	3	2:06:18	13.33	(9:28)	21.46	(5:53)		20208.0
Swimming	4	1:37:30						15600.0
Gym	1	45:00						7200.0
Padel ball	1	45:00						7200.0
Road Bike	1	39:36	8.62	(4:36)	13.87	(2:51)		6336.0
Total	16	15:58:54	21.95		35.33			153424.0

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Sunday Apr 9, 2017 #

Running 23:09 [3] 5.02 km (4:37 / km)

CLS 5K morning run. Easy pace with a cheeky 3.16k at the end so still have the speed

Gym 45:00 [3]

Teen circuits. Good fun and could do nearly all the exercises which is promising

Running (Drills) 30:00 [3] 2.0 km (15:00 / km)

Drills with running school

Running (Track session) 24:02 [3] 4.9 km (4:54 / km)

CLS Track session. Rally good first half then an absolute searing need for a poo in the second half slowed me down a bit

Note

Great week at CLS blackened a bit by a sudden onset of retarditis. But the fall could've been a lot worse and will be fine for the jk which is good

8 AM

Core 15:00 [3]

2 PM

Windsurfing 1:10:00 [3]

Great to be out on the water

Saturday Apr 8, 2017 #

Running 22:46 [3] 4.0 km (5:42 / km)

CLS 3K morning run with laps at end.
Group of absolute punters cos I was taking it easy just testjng out the arm. Felt ok but wouldn't want to go any faster for the moment.

8 AM

Core 15:00 [3]

10 AM

Swimming 30:00 [3]

Good stuff. Managed a K with 300 breast and 700 crawl

11 AM

Body Bike 30:00 [3]

Hopefully the last time

Friday Apr 7, 2017 #

11 AM

Body Bike 1:35:00 [3]

Bit harder

Thursday Apr 6, 2017 #

Body Bike 1:05:30 [3]
(injured)

Only thing I can do. At least Eurosport was on

Body Bike 1:00:00 [3]

Again

Wednesday Apr 5, 2017 #

Swimming (Triathlon ) 7:30 [3]

Road Bike (Triathlon ) 39:36 [3] 13.87 km (2:51 / km)

Note

What a cock up.
Swim went well. Get on bike and as I'm going through car park looking down at my cleats and hit a parked car. Bloody retard. Went over the handlebars with multiple bruises and cuts down right side. Get up and keep going with my now broken bike, but soon my left arm is super painful to the point of not being able to flex at all. Went straight to hospital in Arrecife with green team lady. Language barrier meant I had no clue what was happening but ended up with full arm cast. So pissed off but it will be off in time for leaving.

C • Tool! 2