Training Log Archive: PeterMIn the 7 days ending Mar 19, 2017:
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Sunday Mar 19, 2017 #
Orienteering warm up/down 5:20 [3] 1.01 km (5:17 / km)
WU
Orienteering 47:05 [3] 7.93 km (5:56 / km)
FVO Falkirk Wheel Blue 6.5km
The area is a bit of a shitehole tbh, so lots of plodding through marshes and bashing round paths. Navigationally ok, just a few wee silly errors. Taking it at a reasonable pace.
The area is a bit of a shitehole tbh, so lots of plodding through marshes and bashing round paths. Navigationally ok, just a few wee silly errors. Taking it at a reasonable pace.
Orienteering warm up/down 8:51 [3] 1.5 km (5:54 / km)
WD
Saturday Mar 18, 2017 #
11 AM
Running intervals 37:45 [3] 7.01 km (5:23 / km)
Canal intervals
8x 600m on 3.30s
Was hoping to go about 2.00 for each but was actually well under this hitting about 1.55s so pretty good speed.
Pretty uneventful and very rainy, apart from a guy telling me he didn't do running cos it was bad for you and an 8yo girl nearly drenching me whilst spraying her dad's car.
8x 600m on 3.30s
Was hoping to go about 2.00 for each but was actually well under this hitting about 1.55s so pretty good speed.
Pretty uneventful and very rainy, apart from a guy telling me he didn't do running cos it was bad for you and an 8yo girl nearly drenching me whilst spraying her dad's car.
3 PM
Road Bike 1:15:00 [3]
Standburn loop with Mum.
Had a solid 1st forty mins into a very severe headwind, but absolutely flew back.
Had a solid 1st forty mins into a very severe headwind, but absolutely flew back.
Thursday Mar 16, 2017 #
Cross-Trainer 45:00 [3]
Wednesday Mar 15, 2017 #
Swimming 45 [3]
PE
Running 10:23 [3] 2.02 km (5:08 / km)
WU
Running (Lothian League) 6:10 [3] 1.82 km (3:23 / km)
XC
dead flat course but felt comfortable
dead flat course but felt comfortable
Tuesday Mar 14, 2017 #
Core 20:00 [3]