Training Log Archive: PeterMIn the 7 days ending Mar 12, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Mar 12, 2017 #
Orienteering warm up/down 5:12 [3] 1.01 km (5:09 / km)
WU
Orienteering (CompassSport Cup) 36:22 [3] 5.7 km (6:23 / km)
18- men CSC 5.3km Tentsmuir
Was absolutely flying through the first k (4.55) as the terrain was lovely and the nav was reasonably easy. Felt good with the terrain getting progressively grottier as the course went on. Binned a few 5 or 10 secs here or there, but only 1 big mistake (1min) where I was in a vague area and the feature I was standing on was obscured on the map by the red circle. Lovely weather with me running alone pretty much the whole time cos I was first start
Was absolutely flying through the first k (4.55) as the terrain was lovely and the nav was reasonably easy. Felt good with the terrain getting progressively grottier as the course went on. Binned a few 5 or 10 secs here or there, but only 1 big mistake (1min) where I was in a vague area and the feature I was standing on was obscured on the map by the red circle. Lovely weather with me running alone pretty much the whole time cos I was first start
Orienteering warm up/down 11:04 [3] 2.0 km (5:32 / km)
WD
Saturday Mar 11, 2017 #
Road Bike 1:18:00 [3]
Abercorn loop with dad- about 20 miles
Thursday Mar 9, 2017 #
Mountain Bike 20:00 [3]
To and from hills.
Running hills 42:02 [3] 5.9 km (7:07 / km)
Not sure about exact distances up the hill but a really good tough sesh with pretty much going 100% on the hills. Also tried to push on some of the downs as well.
Wednesday Mar 8, 2017 #
Orienteering 3:55 [3] 0.8 km (4:54 / km)
Cut short WU
Orienteering 40:57 [3] 6.58 km (6:13 / km)
FVO Night O Dumyat 6km
Paced it to 1. Third again could have took the win if I hadn't overshot. Wee bit of form line/crag confusion at 2 and then solid round the rest. Had a major tow from Will for most of it, but did actually know where I was the whole time
Paced it to 1. Third again could have took the win if I hadn't overshot. Wee bit of form line/crag confusion at 2 and then solid round the rest. Had a major tow from Will for most of it, but did actually know where I was the whole time
11 AM
Swimming 40:00 [3]
3x 5 mins of 10 press-ups 2 lengths 30 secs recovery
Tuesday Mar 7, 2017 #
Swimming 40:00 [3]
123454321 with different land exercises in between
Monday Mar 6, 2017 #
Running 30:52 [3] 6.32 km (4:53 / km)
Very easy round Parkley Craigs