Training Log Archive: PeterMIn the 7 days ending Jan 15, 2017:
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Sunday Jan 15, 2017 #
Running 1:00:01 [3] 12.03 km (4:59 / km)
Recce of FVO club day run. Canal, golf course, avon, loch, home. Really nice and no run, just took it steady
Friday Jan 13, 2017 #
Running 5:14 [3] 1.01 km (5:11 / km)
WU
Running 24:00 [3] 5.31 km (4:31 / km)
Night Intervals w/ Grace.
4x (3mins fast, 3mins slow)
Did about 0.86km for the first 2 then about 0.92km for the last 2- about 3.18s
No dogs
4x (3mins fast, 3mins slow)
Did about 0.86km for the first 2 then about 0.92km for the last 2- about 3.18s
No dogs
Thursday Jan 12, 2017 #
Running 5:21 [3] 1.05 km (5:06 / km)
WU
Running 7:16 [3] 1.61 km (4:31 / km)
Failed intervals
Planned a long run but couldn't due to ice everywhere so settled for park intervals instead. Plan was 5x800 on 4 minute. Then on warm up lap some big dog chased me, told the owner to get it on a lead. Then it just fucked me about for two reps. I shouted at owner and pissed off home, cos they weren't leaving. Shit
Planned a long run but couldn't due to ice everywhere so settled for park intervals instead. Plan was 5x800 on 4 minute. Then on warm up lap some big dog chased me, told the owner to get it on a lead. Then it just fucked me about for two reps. I shouted at owner and pissed off home, cos they weren't leaving. Shit
Cross-Trainer 15:00 [3]
Finished sesh at home- :/
Wednesday Jan 11, 2017 #
Cross-Trainer 50:00 [3]
Steady
PE 30:00 [3]
Volleyball
Tuesday Jan 10, 2017 #
Swimming 30:00 [3] 1.3 km (23:05 / km)
5x (10 steady lengths front crawl) with 2 of breaststroke to finish. Boring but ok
Monday Jan 9, 2017 #
Cross-Trainer 20:00 [3]
Too late to get out so just did x trainer. Quite tough sesh with (1.15easy, 1.15 medium and 1.15 hard) x 5
Cross-Trainer 10:00 [3]
WD