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Training Log Archive: PeterM

In the 7 days ending Dec 25, 2016:

activity # timemileskm+mload
  Running2 1:06:33 8.1(8:13) 13.04(5:06)11360.8
  Badminton1 1:00:009600.0
  Swimming1 35:006895.0
  Total4 2:41:33 8.1 13.0427855.8

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Sunday Dec 25, 2016 #

Running 29:02 [3] 6.33 km (4:35 / km)

Xmas day run round parkley craigs with Grace and Dad. Massive headwind on the canal but still managed a 4;05 km

Friday Dec 23, 2016 #

Running 37:31 [4] 6.71 km (5:35 / km)

Beecraigs with Grace. Bad weather and wrong shoes but alright

Thursday Dec 22, 2016 #

Badminton 1:00:00 [3]

I lost

Tuesday Dec 20, 2016 #

Swimming 35:00 [5]

Water Polo. Tread water for a solid 20 mins whilst doing lots of short bursts. Good fun but a lot tougher than I expected

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