Training Log Archive: PeterMIn the 31 days ending Jan 31, 2018:
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Wednesday Jan 31, 2018 #
Strength and Conditioning 50:00 [3]
Running 10:11 [3] 2.0 km (5:06 / km)
Monday Jan 29, 2018 #
Running 31:46 [3] 6.59 km (4:49 / km)
Stretching 20:00 [3]
Sunday Jan 28, 2018 #
Orienteering 30:37 [3] 6.01 km (5:06 / km)
Running warm up/down 5:52 [3] 1.17 km (5:01 / km)
Orienteering 17:28 [3] 3.67 km (4:46 / km)
Running warm up/down 3:15 [3] 0.57 km (5:42 / km)
Saturday Jan 27, 2018 #
Orienteering 11:01 [3] 1.76 km (6:16 / km)
Orienteering 1:15:49 [3] 10.03 km (7:34 / km)
First time on this area and enjoyed it. Compass was mostly good which was pleasing but did sometimes get caught out by 1:5000 scale.
Thursday Jan 25, 2018 #
Running warm up/down 18:01 [3] 3.78 km (4:46 / km)
Running hills 26:18 [3] 3.08 km (8:32 / km)
Steep and slippy but felt good
Running warm up/down 20:48 [3] 3.8 km (5:28 / km)
Wednesday Jan 24, 2018 #
Orienteering race 43:01 [3] 8.3 km (5:11 / km)
Distance is a guess cos I forgot my garmin. Strangely enjoyed the apocalyptic torrential rain and nav was not bad on the whole. Took 1 poor routechoice with too many barbed wire fences- RIP my BOF Badaguish top
Running warm up/down 15:00 [3] 2.5 km (6:00 / km)
Tuesday Jan 23, 2018 #
Strength and Conditioning 1:00:00 [3]
Cross Training (Swimming) 45:00 [3]
Monday Jan 22, 2018 #
Running 31:29 [3] 5.97 km (5:16 / km)
Stretching 20:00 [3]
Sunday Jan 21, 2018 #
Running warm up/down 6:17 [3] 1.11 km (5:40 / km)
Orienteering race 1:15:27 [3] 10.8 km (6:59 / km)
Brown 8.2km - 6th
Sometimes you just have to laugh.....
Having had fine weather all day it started snowing on the way to #1 and from then on it just got heavier. Absolute loved the course tho, made even better by the interesting conditions.
Mistakes were small and I think my routechoice was satisfactory, but much to improve.
Running warm up/down 2:42 [3] 0.49 km (5:31 / km)
Saturday Jan 20, 2018 #
Orienteering race 1:02:51 [3] 12.05 km (5:13 / km)
One advantage of the event being voided is I could run up- decided men’s open was a bit of a trek so did men’s vet/ women’s open instead.
Was indeed extremely icey so I totally agree with them voiding it. Managed not to fall but had to go slow, especially round the bit near Arthur’s seat.
Only 1 technical error so pleased nav wise
Stretching 20:00 [3]
Running warm up/down 5:20 [3] 1.01 km (5:17 / km)
Friday Jan 19, 2018 #
Running warm up/down 8:13 [3] 1.57 km (5:14 / km)
Orienteering race 23:38 [3] 3.0 km (7:53 / km)
Great fun- extremely tricky- I seemed to be standing still most of the time. Also featuring the most technical run in ever
Orienteering race 26:15 [3] 5.34 km (4:55 / km)
Keeping it cruisey partly cos of black ice and also after phys
testing yesterday. Nav was decent on the whole
Running warm up/down 5:40 [3] 1.0 km (5:40 / km)
Thursday Jan 18, 2018 #
Running 1:00:00 [3] 10.0 km (6:00 / km)
Literally the hardest I’ve worked- managed to complete the 3 mins at 19km/hr before slamming the big red button. Heart rate at the end was 205 bpm which is pretty astronomical.
Pleased tho cos this was aim for the session, and it’s hard to keep going with 3 stop buttons right beside you.
Wednesday Jan 17, 2018 #
Strength and Conditioning 1:00:00 [3]
Tuesday Jan 16, 2018 #
Core 30:00 [3]
Running 52:05 [3] 10.26 km (5:05 / km)
Dean Village is a cracking wee area-v intricate although I was struggling on an out of date low resolution map. Only 1 huge booboo but the sprint is certainly rusty.
Monday Jan 15, 2018 #
Core 30:00 [3]
Stretching 17:00 [3]
Sunday Jan 14, 2018 #
Note
Running 32:33 [3] 6.88 km (4:44 / km)
Stretching 20:00 [3]
Saturday Jan 13, 2018 #
Running 1:08:03 [3] 13.11 km (5:11 / km)
Apart from that a nice run, think my stamina has defo improved
Stretching 25:00 [3]
Friday Jan 12, 2018 #
Core 30:00 [3]
Thursday Jan 11, 2018 #
Running 1:00:36 [3] 12.09 km (5:01 / km)
Loch-Gorge-Golf course-Home
Nice night but the Avon trail was a bit too slippy
Wednesday Jan 10, 2018 #
Running intervals 49:26 [3] 10.56 km (4:41 / km)
WU 2km down to Leisure Centre
5x 1km hard 1.30mins easy recovery
2.3km WD Home.
Pretty tough session but very pleased to get it done. On grass mostlyas well which was a bonus
Tuesday Jan 9, 2018 #
Note
Running 32:54 [3] 7.58 km (4:20 / km)
Stretching 15:00 [3]
Sunday Jan 7, 2018 #
Running warm up/down 8:37 [3] 1.5 km (5:45 / km)
Orienteering 30:33 [3] 4.23 km (7:13 / km)
Running warm up/down 6:44 [3] 1.02 km (6:36 / km)
Saturday Jan 6, 2018 #
Running 6:06 [3] 1.0 km (6:06 / km)
Orienteering 33:15 [3] 3.33 km (9:59 / km)
Orienteering 18:45 [3] 2.18 km (8:36 / km)
Running 6:43 [3] 1.0 km (6:43 / km)
Orienteering 30:50 [3] 3.69 km (8:21 / km)
Very happy with this, was making good proper plans and then as a result moving through the terrain very smoothly sans map.
Friday Jan 5, 2018 #
Running 22:18 [3] 4.51 km (4:57 / km)
Thursday Jan 4, 2018 #
Stretching 30:00 [3]
Cross Training (X Trainer) 23:00 [3]
Keeping it easy. On another note the series 3 finale of line of duty is an absolute cracker
Wednesday Jan 3, 2018 #
Cross Training (X Trainer) 35:00 [3]
Tuesday Jan 2, 2018 #
Running 34:45 [3] 7.04 km (4:56 / km)
Monday Jan 1, 2018 #
Running 33:02 [3] 4.8 km (6:53 / km)
From other grandparents house in Ettrick. Took it easy with the new year celebrations last night so felt good this morning. Headed from the house round a big horseshoe valley- had about 500m climb with decent weather as well. Only fell once so a great start.
Stretching 20:00 [3]