Training Log Archive: PeterMIn the 31 days ending Dec 31, 2017:
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Sunday Dec 31, 2017 #
Note
Very busy again with family today. Will try get some core/stretching in later hopefully.
Have been pleased with how 2017 has gone, with some pleasing results. Training has been mostly OK, but still plenty to be improved for 2018. Looking forward to it...
Have been pleased with how 2017 has gone, with some pleasing results. Training has been mostly OK, but still plenty to be improved for 2018. Looking forward to it...
Saturday Dec 30, 2017 #
Running 1:12:27 [3] 13.55 km (5:21 / km)
Long easy in the snow. Headed from Home up to beecraigs and up cockleroy then round to top Still a lot of felling going on in the SE of the area, considerable difference since a few weeks ago with multiple paths closed. Lap of the loch then home. Felt good and enjoyed being out in the snow.
Friday Dec 29, 2017 #
Cross-Trainer 40:00 [3]
Skyfall
Thursday Dec 28, 2017 #
Note
No chance of a run today as doing family things all day. V annoyed about this but will try to get a good stretching session in tonight
Running 20:00 [3] 2.0 km (10:00 / km)
Running Drills. All I had time for really. Noticed that my left leg is slightly less powerful hmmm
10 PM
Stretching 25:00 [3]
Turns out my left leg is a bit less flexible. Will need work
Wednesday Dec 27, 2017 #
Running 27:31 [3] 6.07 km (4:32 / km)
Cruise round Harrogate. V cold and in the dark with no head torch. What a nutter
Tuesday Dec 26, 2017 #
Note
Used Christmas as a bit of a forced break, which has definitely helped me get over the cold and snot. Will try to get some solid training before Blencathra.
Running 53:06 [3] 10.81 km (4:55 / km)
Easy cruise round Harrogate. Escaped the Grandparents for 2 Laps of the Stray. Managed to be on grass for most of it, but did slow me down cos it was dark and I had no head torch.
Monday Dec 25, 2017 #
Note
(sick)
Saturday Dec 23, 2017 #
Note
(sick)
Still feel rubbish and unfortunately seems like the rest of my family feels the same. Taking it easy
Core 30:00 [3]
Friday Dec 22, 2017 #
Running 35:35 [3] 8.04 km (4:26 / km)
Steady run with Iain. Two extended laps of MES pretty much. Feeling better now so a few days off defo helped.
Thursday Dec 21, 2017 #
Note
(sick)
Wednesday Dec 20, 2017 #
Cross-Trainer 30:00 [3]
Tuesday Dec 19, 2017 #
Gym 1:00:00 [3]
Swimming 50:00 [3]
Monday Dec 18, 2017 #
Note
(sick)
Playing it safe
Sunday Dec 17, 2017 #
Note
Phlegm and breathing difficulties have flared up again
Saturday Dec 16, 2017 #
Running 4:21 [3] 1.0 km (4:21 / km)
Skittery run down to the train station.
Running 1:15:42 [3] 16.01 km (4:44 / km)
Decided to do a long one in Edinburgh cos Linlithgow is still so icy, and wanted to switch things up a bit. Started from Waverley to dynamic earth then anti clockwise lap of the seat. Wiggled my way through to London Road and up to the Playhouse. From there down to inverleith Park for two laps. Finished by passing Stew Mel up to Haymarket for the train Home.
Lovely day and can safely say that Edinburgh dogs are much better behaved than Linlithgow dogs.
Lovely day and can safely say that Edinburgh dogs are much better behaved than Linlithgow dogs.
Friday Dec 15, 2017 #
Stretching 30:00 [3]
Thursday Dec 14, 2017 #
Cross-Trainer 45:00 [3]
All around me at the moment is a complete ice rink so only option really
Wednesday Dec 13, 2017 #
Note
Coming down with some shit today so patched a run- also was never gonna happen cos everywhere is an ice rink. Learnt from September so defo not gonna fight through it
Stretching 30:00 [3]
Tuesday Dec 12, 2017 #
Gym 1:00:00 [3]
All bars were in use so stuck to more core based with some box squats chucked in there as well
Monday Dec 11, 2017 #
Cross-Trainer 45:00 [3]
Sunday Dec 10, 2017 #
Stretching 15:00 [3]
Saturday Dec 9, 2017 #
Running 1:30:14 [3] 16.06 km (5:37 / km)
Long one with Grace.
Beautiful day (although v chilly) made for a perfect run. Along the canal- up avon gorge- up Williamscraig to get up Cockleroy by the North face- round Beecraigs and home.
Such a good run- Beecraigs cut short slightly by a very large area in the SE of the area being cut off for felling- not sure how this will affect the proposed SOL but we'll see.
Beautiful day (although v chilly) made for a perfect run. Along the canal- up avon gorge- up Williamscraig to get up Cockleroy by the North face- round Beecraigs and home.
Such a good run- Beecraigs cut short slightly by a very large area in the SE of the area being cut off for felling- not sure how this will affect the proposed SOL but we'll see.
Thursday Dec 7, 2017 #
Running 34:04 [3] 6.8 km (5:01 / km)
Bit of an estimate for distance cos GPS wasn’t working. Easy up from school, round corstorphine woods then some hill reps and home. Windy
Wednesday Dec 6, 2017 #
Stretching 20:00 [3]
Tuesday Dec 5, 2017 #
Gym 1:00:00 [3]
Swimming 45:00 [3]
Monday Dec 4, 2017 #
Cross-Trainer 25:00 [3]
Recovery
Sunday Dec 3, 2017 #
Orienteering 44:58 [3] 6.25 km (7:12 / km)
BOF Training Tockholes.
WU and then combination course with corridor, bearings, contour only and line.
Nice area and nav was pretty good throughout
WU and then combination course with corridor, bearings, contour only and line.
Nice area and nav was pretty good throughout
Orienteering 18:39 [3] 2.84 km (6:34 / km)
Long extended WD with David round area- noice
Saturday Dec 2, 2017 #
Orienteering 45:00 [3] 3.0 km (15:00 / km)
BOF Training at Ilkley Moor. Arrived late cos Helens car wouldn’t start so did WU then some bearings exercises
Orienteering 50:36 [3] 5.68 km (8:55 / km)
More BOF Training on picture at Ilkley Moor. Pretty good but a bit of a slog