Training Log Archive: PeterMIn the 31 days ending Aug 31, 2017:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||||||||||||||
Wednesday Aug 30, 2017 #
Gym 45:00 [3]
Tuesday Aug 29, 2017 #
PE 35:00 [3]
Swimming 35:00 [3]
Sunday Aug 27, 2017 #
Road Bike 1:11:23 [3]
2:36mins/km
With grace so a bit slower. Out to winchburgh then back the hilly way to cairnpapple
Saturday Aug 26, 2017 #
Running 1:03:09 [3] 11.92 km (5:18 / km)
Friday Aug 25, 2017 #
Running 26:50 [3] 5.47 km (4:54 / km)
Monday Aug 21, 2017 #
Running 53:53 [3] 10.84 km (4:58 / km)
Saturday Aug 19, 2017 #
Road Bike 1:15:00 [3]
Wednesday Aug 16, 2017 #
Road Bike 37:14 [3]
2:21mins/km
Round the Golf Course loop again. Crosswinds made it interesting
Tuesday Aug 15, 2017 #
Road Bike 59:28 [3]
2:19mins/km
Round standburn loop with a strong headwind for the first 30 mins before faster back. Managed consecutive 1.32/1.26mins/km on the flat so wasn't going easy
Monday Aug 14, 2017 #
Running 48:18 [3] 10.38 km (4:39 / km)
Sunday Aug 13, 2017 #
Mountain Bike 1:15:00 [3]
Saturday Aug 12, 2017 #
Running 5:00 [3] 1.0 km (5:00 / km)
Running 18:05 [3] 4.95 km (3:39 / km)
3rd
Pretty good time considering haven't done fast training for a while. Solid pack of 3 of us (2nd-4th) pushing a good pace keeping first in sight. Dropped the other 2 on the hill at 3.5km but one of them dropped me at 4km. Finished strong so a decent race.
Friday Aug 11, 2017 #
Road Bike 39:09 [3]
2:27mins/km
Good news; Didn't get a puncture
Bad news; It was pouring and a bin lorry pushed me into a gorse bush
Thursday Aug 10, 2017 #
Running 31:11 [3] 6.04 km (5:10 / km)
Wednesday Aug 9, 2017 #
Road Bike 15:00 [3]
Mountain Bike 45:00 [3]
Tuesday Aug 8, 2017 #
Road Bike 1:15:00 [3]
Monday Aug 7, 2017 #
Note
(rest day)
Sunday Aug 6, 2017 #
Note
(rest day)
Saturday Aug 5, 2017 #
Orienteering warm up/down 5:55 [3] 1.0 km (5:55 / km)
Orienteering race (Scottish Six Days ) 42:44 [3] 6.58 km (6:30 / km)
2nd +3.45 to matt
Pretty good run was clean through first bit then was too high on 7 and got saved by Ali T so not too bad. 8 didn't go far enough round the slope and was too low so probs 1 min of faffing. Slight directional error out of 9 but corrected then mucked 10. Apart from that speed was really good despite being very tired from 2 weeks of O
2nd overall with 2 2 2 1 so a nice week pretty consistent. Now time for some intense resting.
Friday Aug 4, 2017 #
Orienteering warm up/down 11:40 [3] 2.0 km (5:50 / km)
Orienteering race (Scottish Six Days ) 45:00 [3] 7.49 km (6:00 / km)
2nd +2.55 to Louis.
Good race was clean through the first bit but lost all of my time (3 mins) on the long leg where I found a parallel ride/path which confused. Scrapping about in marshes to high up and then mucking up on actual approach so not good. Apart from that it was fine with good speed and nav with only 8 secs separating me and louis in the course bar the long leg
Thursday Aug 3, 2017 #
Orienteering warm up/down 7:08 [3] 1.33 km (5:22 / km)
Orienteering race (Scottish Six Days ) 45:24 [3] 6.17 km (7:21 / km)
8th
Bit of a shiter not gonna lie. Lost about 1.5mins at 2 by not following by compass and going to a 25m lower down boulder instead of mine. Had a total car crash at 4 when I thought I was on the indistinct path leading to the control but was actually on an elephant track about 25m lower down. Cue 6 mins of farting about achieving fuck all before relocating off a lower crag. Cba after that and just cruised round the rest, which was all fine and I think I had an ok time from then on
Wednesday Aug 2, 2017 #
Orienteering race 19:45 [3] 2.72 km (7:16 / km)
Knee is still not 100% so decided just to jog doing map memory. Felt fine whilst jogging so should be good to go again tomorrow.
Tuesday Aug 1, 2017 #
Orienteering warm up/down (Scottish Six Days ) 9 [3] 1.5 km (6 / km)
Orienteering race (Scottish Six Days ) 52:08 [3] 7.43 km (7:01 / km)
M16A 5.8km 235m
4th.
Bit of a mixed day. Unlucky getting the 10.00 start meant I was setting tracks throughout. Was fine through the first section with a good safe route on the long leg. Then lost bout 3 mins on 10 with bad direction. All fine till exiting 17 when I slammed my knee off a rock. Painful as fuck and lost over 2.5minutes in the last due to reduced mobility but to make matters worse made a mistake cos I felt sick and my head was totally out of it.
The position doesn't reflect the run but limited damage do not too bad