Training Log Archive: PeterMIn the 30 days ending Jun 30, 2017:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | |||||||||||||
Wednesday Jun 28, 2017 #
Orienteering 5 [3] 1.0 km (5 / km)
WU
Orienteering 20:17 [3] 4.65 km (4:22 / km)
Callendar Park Sprint
Sunday Jun 25, 2017 #
Orienteering race 5 [3] 1.0 km (5 / km)
WU
Orienteering race 33:11 [3] 4.97 km (6:41 / km)
JST Green 5th
Race can probably be summed up as fine- lots to work on. Shoutout to James on the savage commentary
Race can probably be summed up as fine- lots to work on. Shoutout to James on the savage commentary
Orienteering race 6:20 [3] 1.0 km (6:20 / km)
WD with Louis
Saturday Jun 24, 2017 #
Gym 35:00 [3]
Lots of short sharp things
Sunday Jun 18, 2017 #
Road Bike 2:10:00 [3]
Combined of 2 rides yesterday and today. Nice and hot
Wednesday Jun 14, 2017 #
PE 45:00 [3]
Orienteering 5:08 [3] 1.0 km (5:08 / km)
WU
Orienteering 27:43 [3] 6.16 km (4:30 / km)
FVO Urban Bannockburn 4.8km
Took it easy cos still feeling a bit chesty- nice course and nav was fine throughout
Took it easy cos still feeling a bit chesty- nice course and nav was fine throughout
Tuesday Jun 13, 2017 #
Running 30:00 [3] 6.0 km (5:00 / km)
Run along canal- felt shite
Note
Been feeling pretty under the weather these past few days hence lack of training. Stomachy and coldy
Thursday Jun 8, 2017 #
PE 50:00 [3]
Cross-Trainer 30:00 [3]
Sunday Jun 4, 2017 #
Running 38:18 [3] 8.32 km (4:36 / km)
Morning run up Avon Gorge.
Proper sunny and hot so did a "taps aff tempo" home with 8th km being 3.59.
Proper sunny and hot so did a "taps aff tempo" home with 8th km being 3.59.
Friday Jun 2, 2017 #
Orienteering race 4:43 [3] 1.0 km (4:43 / km)
WU
Orienteering race 15:03 [3] 3.54 km (4:15 / km)
Scottish Schools S3 3km
1st by 23secs
Pish easy as usual- different leavea path till 7 out of 12. One or two tiny mistakes and minor hesitancy but apart from that all fine.
1st by 23secs
Pish easy as usual- different leavea path till 7 out of 12. One or two tiny mistakes and minor hesitancy but apart from that all fine.
5 PM
Mountain Bike 1:00:00 [3]
Beecraigs Blast with fam
Thursday Jun 1, 2017 #
Orienteering 24:53 [3] 4.93 km (5:03 / km)
FVO WEE Minewoods Sprint 3.3km
Lovely night and felt good going round, consistently having a road speed of sub 4mins/km. Slowed down by wee forays into the wood and also going down a pretty much vertical slope (where the garmin saya I didn't move for 60secs). Only lost about 25secs through mistakes.
Lovely night and felt good going round, consistently having a road speed of sub 4mins/km. Slowed down by wee forays into the wood and also going down a pretty much vertical slope (where the garmin saya I didn't move for 60secs). Only lost about 25secs through mistakes.