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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PeterM

In the 30 days ending Nov 30, 2016:

activity # timemileskm+mload
  Orienteering1 57:38 5.91(9:45) 9.51(6:04)10316.4
  Running1 53:08 6.7(7:55) 10.79(4:55)8501.3
  Gym1 35:005600.0
  Swimming1 35:005600.0
  Total4 3:00:46 12.61 20.330017.7

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Wednesday Nov 30, 2016 #

Gym 35:00 [3]

PE Fastball

Tuesday Nov 29, 2016 #

Swimming 35:00 [3]

School swimming. Some sprint sets

Sunday Nov 27, 2016 #

Orienteering race (Scottish Score Champs) 57:38 [4] 9.51 km (6:04 / km)

First run on AP
Good race with lots of running. Got back in time with only one big route choice error.

Saturday Nov 26, 2016 #

Running 53:08 [3] 10.79 km (4:55 / km)

Muiravonside with fam. Altogether round the woods then just me and Grace back to Linlithgow. Absolutely destroyed her on the last 500m.

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