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Training Log Archive: PeterM

In the 1 days ending Oct 28, 2020:

activity # timemileskm+mload
  Running2 48:50 6.19(7:53) 9.96(4:54) 127303.9
  Strength and Conditioning 1 25:002575.0
  Orienteering1 19:20 2.71(7:09) 4.36(4:26)3123.4
  Total3 1:33:10 8.89 14.31 1213002.3
  [1-5]2 1:07:19

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Wednesday Oct 28, 2020 #

6 AM

Running 29:35 intensity: (19 @0) + (20 @1) + (23:28 @2) + (5:28 @3) 6.0 km (4:56 / km) +12m 4:53 / km
ahr:138 max:147 shoes: Brooks Ghost 12 #2

O tonight but pretty time limited so wanted some extra east miles. Just a pootle round jesus and midsomer - lovely morning
7 AM

Strength and Conditioning 25:00 [0]

Straight into this after the run. Thought I had finished but there was still 4 exercises to go #rip
6 PM

Running 10:30 intensity: (32 @0) + (43 @1) + (9:07 @2) + (8 @3) 2.04 km (5:09 / km)
ahr:132 max:146 shoes: Brooks Ghost 12 #2

To west Cambridge

Orienteering 19:20 intensity: (8:14 @2) + (2:11 @3) + (8:53 @4) + (2 @5) 4.36 km (4:26 / km)
ahr:151 max:182 shoes: Brooks Ghost 12 #2

Cuoc O round west cambridge. Very rusty sprint wise but cool area and a really good course so had a great time. Fun to do it at night for some extra spice

Running 8:45 intensity: (7 @1) + (8 @2) + (1:13 @3) + (7:17 @4) 1.92 km (4:33 / km)
ahr:161 max:167 shoes: Brooks Ghost 12 #2

Made it back before hall closed. Great success

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