Running29:35 6.0 km (4:56 / km) +12m4:53 / km ahr:138 max:147 shoes: Brooks Ghost 12 #2
O tonight but pretty time limited so wanted some extra east miles. Just a pootle round jesus and midsomer - lovely morning
7 AM
Strength and Conditioning 25:00 [0]
Straight into this after the run. Thought I had finished but there was still 4 exercises to go #rip
6 PM
Running10:30 2.04 km (5:09 / km) ahr:132 max:146 shoes: Brooks Ghost 12 #2
To west Cambridge
Orienteering19:20 4.36 km (4:26 / km) ahr:151 max:182 shoes: Brooks Ghost 12 #2
Cuoc O round west cambridge. Very rusty sprint wise but cool area and a really good course so had a great time. Fun to do it at night for some extra spice
Running8:45 1.92 km (4:33 / km) ahr:161 max:167 shoes: Brooks Ghost 12 #2