Training Log Archive: PeterMIn the 1 days ending Mar 24, 2019:
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Sunday Mar 24, 2019 #
11 AM
Running warm up/down 9:33 [3] 1.71 km (5:35 / km) +106m 4:16 / km
ahr:146 max:154
Up to the start
Orienteering race 24:59 [3] 4.5 km (5:33 / km) +110m 4:57 / km
ahr:178 max:193
Middle Selection Race @ Hampsfell
1st (5th on M20)
Really pleased with this. Pushed the pace in the forest but making sure I was checking my compass when needed, which helped on #3 for sure. Had a wee direction wobble going to #8 in the open and then got trapped on the limestone to #9 but I think most other people did so not a huge problem.
Saw that #12 was the only real hard control left so took it easy just picking off the features into the control with only a tiny hesitation in the circle. Fine to the finish even with #13 being grot.
Solid race, very pleased
1st (5th on M20)
Really pleased with this. Pushed the pace in the forest but making sure I was checking my compass when needed, which helped on #3 for sure. Had a wee direction wobble going to #8 in the open and then got trapped on the limestone to #9 but I think most other people did so not a huge problem.
Saw that #12 was the only real hard control left so took it easy just picking off the features into the control with only a tiny hesitation in the circle. Fine to the finish even with #13 being grot.
Solid race, very pleased
Running 16:45 [3] 2.7 km (6:13 / km)
ahr:150 max:178