Running 53:51 [3] 12.05 km (4:28 / km) +55m 4:22 / km
ahr:155 max:183
Doing a 400,300,200,100 on the cycle path with half distance rest. Didn’t feel amazing- quite stomachy.
Also I’ve spoken to a few people who agree with me on this, but does anyone else ever get really really bad itching all over the head and body during their run at some point no matter what clothes they're wearing? For me it’s always at around about 7 mins in and then goes away again. Maybe it’s just me but any enlightenment would be appreciated?