Training Log Archive: PeterMIn the 1 days ending Mar 20, 2019:
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Wednesday Mar 20, 2019 #
4 PM
Running 27:04 [3] 5.42 km (5:00 / km) +64m 4:43 / km
ahr:155 max:174
To MES with Thomas
Running 9:48 [3] 2.78 km (3:31 / km) +72m 3:07 / km
ahr:180 max:191
Last XC @ MES. An actual course which was nice, cammy was running well but came second anyway
Running 15:59 [3] 2.76 km (5:47 / km) +20m 5:35 / km
ahr:152 max:176
Easy pole collection and then back to stew mel with theo