Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PeterM

In the 1 days ending Nov 11, 2018:

activity	#	time	miles		km		+m	load
Running	1	1:01:10	6.8	(8:59)	10.95	(5:35)		9786.7
Strength and Conditioning	1	45:00						7200.0
Total	2	1:46:10	6.8		10.95			16986.7

1:46

0:00

» now

Sunday Nov 11, 2018 #

7 AM

Running 1:01:10 [3] 10.95 km (5:35 / km)

Norty one on the seat with flurry and matt. Went up whinny hill, seat then me and flurry did the crash which was sick. Wanted a bit more so went to Calton Hill as well before some filthy bus dodging. And we saw a film set

11 AM

Strength and Conditioning 45:00 [3]

Plyo

« Earlier | Later »