Training Log Archive: PeterMIn the 1 days ending Nov 10, 2018:
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Saturday Nov 10, 2018 #
9 AM
Running warm up/down 27:21 [3] 4.86 km (5:38 / km)
Combined with various peeps
Running race 9:41 [3] 3.0 km (3:14 / km)
Meadows BOF TT.
Set off with the bois then from 1k-2.5k was stuck in a very isolated position just behind AT and TLines and just ahead of Flurry and David.
Their overtake was inevitable so yeah lost the pack race but was in the pack and a decent time considering turns, dogs and fat people
Set off with the bois then from 1k-2.5k was stuck in a very isolated position just behind AT and TLines and just ahead of Flurry and David.
Their overtake was inevitable so yeah lost the pack race but was in the pack and a decent time considering turns, dogs and fat people
12 PM
Stretching 1:00:00 [3]
Flurry’s press up technique is so dead
1 PM
Running 30:00 [3] 4.0 km (7:30 / km)
Don’t know exact distances but uphill and downhill running technique on the seat. Interesting stuff