Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PeterM

In the 1 days ending Apr 15, 2018:

activity	#	time	miles		km		+m	load
Orienteering	1	42:39	4.11	(10:23)	6.61	(6:27)		6824.0
Stretching	1	22:00						3520.0
Running	1	21:43	2.29	(9:28)	3.69	(5:53)		3474.7
Total	2	1:26:22	6.4		10.3			13818.7

1:26

0:00

» now

Sunday Apr 15, 2018 #

12 PM

Running warm up/down 21:43 [3] 3.69 km (5:53 / km)

Combined WU/WD with Louis/Flurry

Orienteering race 42:39 [3] 6.61 km (6:27 / km)

LOC Lingmoor- Blue 6.0km
1st- Really enjoyed it- some proper navigation on tough terrain. Few wobbles but no real mistakes- didn’t really push downhills cos it was v slippy

10 PM

Stretching 22:00 [3]

« Earlier | Later »