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Training Log Archive:
PeterM
In the 1 days ending Apr 11, 2017:
activity
#
time
miles
km
+m
load
Running
1
31:06
3.98
(7:49)
6.4
(4:52)
4976.0
Total
1
31:06
3.98
(7:49)
6.4
(4:52)
4976.0
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Tu
Tuesday Apr 11, 2017
#
Running
31:06
[
3
] 6.4 km (4:52 / km)
Early morning with severe head/tail wind. Cranked it up a bit at the end to about 4mins/km
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