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Training Log Archive:
PeterM
In the 1 days ending Mar 23, 2017:
activity
#
time
miles
km
+m
load
Running
1
17:30
3.11
(5:38)
5.0
(3:30)
2800.0
Total
1
17:30
3.11
(5:38)
5.0
(3:30)
2800.0
«
»
0:17
0:00
» now
Th
Thursday Mar 23, 2017
#
Running
17:30
[
3
] 5.0 km (3:30 / km)
Tempo.
Have no idea how this happened. Wanted to go out and run a 20min 5k, but felt good so thought fuck it and went for it. Amazing stuff and a 1.22 PB from previously 18.52
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