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Training Log Archive: PeterM

In the 1 days ending Mar 23, 2017:

activity # timemileskm+mload
  Running1 17:30 3.11(5:38) 5.0(3:30)2800.0
  Total1 17:30 3.11(5:38) 5.0(3:30)2800.0

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Th

Thursday Mar 23, 2017 #

Running 17:30 [3] 5.0 km (3:30 / km)

Tempo.

Have no idea how this happened. Wanted to go out and run a 20min 5k, but felt good so thought fuck it and went for it. Amazing stuff and a 1.22 PB from previously 18.52

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