Orienteering warm up/down 5:20 [3] 1.01 km (5:17 / km)
WU
Orienteering47:05 [3] 7.93 km (5:56 / km)
FVO Falkirk Wheel Blue 6.5km
The area is a bit of a shitehole tbh, so lots of plodding through marshes and bashing round paths. Navigationally ok, just a few wee silly errors. Taking it at a reasonable pace.
Orienteering warm up/down 8:51 [3] 1.5 km (5:54 / km)