Training Log Archive: ubIn the 7 days ending Oct 18, 2020:
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Saturday Oct 17, 2020 #
Cykel 2:00:00 [1]
Kontrollvakt/-intagning GMOK-medel Slottskogen. Var igång över sex timmar
Friday Oct 16, 2020 #
Cykel 50:00 [1]
Thursday Oct 15, 2020 #
Löpning hills 3:17 [5] 0.7 km (4:41 / km) +96m 2:47 / km
shoes: Brooks Ghost 12 II
6 korta backar Slottskogen, rätt seg
Löpning warm up/down 10:30 [1] 0.7 km (15:00 / km)
shoes: Brooks Ghost 12 II
Löpning warm up/down 7:21 [1] 1.21 km (6:04 / km) +30m 5:24 / km
shoes: Brooks Ghost 12 II
Löpning warm up/down 7:43 [1] 1.26 km (6:07 / km)
shoes: Brooks Ghost 12 II
Wednesday Oct 14, 2020 #
Löpning 26:48 [2] 5.29 km (5:04 / km) +41m 4:53 / km
shoes: Brooks Ghost 12 II
Slottskogen, sega ben
Tuesday Oct 13, 2020 #
Löpning hills 1:03:47 [3] 9.13 km (6:59 / km) +379m 5:47 / km
shoes: Brooks Ghost 12 II
13 lugna backar Slottskogen