In the 7 days ending Feb 9, 2020:
Orientering 53:20 [3] 5.32 km (10:02 / km) +66m 9:26 / km shoes: VJ Bold 9
Löpning 43:04 [2] 8.03 km (5:22 / km) +114m 5:00 / km shoes: Brooks Ghost 12
Löpning intervals 8:00 [4] 2.0 km (4:00 / km) +25m 3:46 / km shoes: Brooks Ghost 12
Löpning intervals 8:00 [5] 2.22 km (3:36 / km) +30m 3:23 / km shoes: Brooks Ghost 12
Löpning warm up/down 16:30 [1] 1.05 km (15:43 / km) shoes: Brooks Ghost 12
Löpning warm up/down 12:10 [2] 2.24 km (5:26 / km) shoes: Brooks Ghost 12
Löpning hills 18:20 [4] 3.2 km (5:44 / km) +150m 4:38 / km shoes: Brooks Ghost 12
Löpning warm up/down 28:40 [2] 4.05 km (7:05 / km) +35m 6:47 / km shoes: Brooks Ghost 12
Cykel 50:00 [1]
Löpning 24:09 [3] 5.33 km (4:32 / km) +83m 4:12 / km shoes: Brooks Ghost 12
Styrka 45:00 [3]
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