Training Log Archive: ubIn the 7 days ending Nov 18, 2018:
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Sunday Nov 18, 2018 #
Löpning long 1:20:57 [2] 11.2 km (7:14 / km) +185m 6:41 / km
shoes: Asics Pursue 3
Småstig och terräng i Änggårdsbergen
Friday Nov 16, 2018 #
Löpning warm up/down 28:30 [2] 5.21 km (5:28 / km) +36m 5:17 / km
shoes: Asics Pursue 3
Några stegringslopp under wd
Löpskolning 14:00 [3] 0.8 km (17:30 / km)
shoes: Asics Pursue 3
Alla övningar tror jag, en gång
Thursday Nov 15, 2018 #
Cykel 50:00 [1]
Wednesday Nov 14, 2018 #
Cykel 50:00 [1]
Styrka 50:00 [1]
ben
3x3x100 marklyft
3x3x80 squat
3x3x80 rshs
3x3x55 curl
3x3x100 marklyft
3x3x80 squat
3x3x80 rshs
3x3x55 curl
Tuesday Nov 13, 2018 #
Löpning warm up/down 16:00 [2] 2.64 km (6:04 / km) +22m 5:49 / km
shoes: Asics Pursue 3
Löpning intervals 33:30 [4] 7.1 km (4:43 / km) +55m 4:33 / km
shoes: Asics Pursue 3
Tröskelintervaller med gmok. 4-6-8-6-4 m 30, 90, 120, 90 s vila
Monday Nov 12, 2018 #
Cykel 50:00 [1]