Training Log Archive: ubIn the 31 days ending Mar 31, 2019:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Orientering race 1:02:05 [4] *** 7.49 km (8:17 / km) +110m 7:43 / km
shoes: VJ Bold 9
Orientering race 39:48 [4] **** 4.58 km (8:41 / km) +76m 8:01 / km
shoes: VJ Bold 9
Löpning intervals 24:00 [4] 4.48 km (5:21 / km) +48m 5:05 / km
shoes: Brooks Ghost 11
Terränglöpning intervals 28:00 [4] 4.66 km (6:01 / km) +35m 5:47 / km
shoes: Brooks Cascadia 13
Löpning warm up/down 10:00 [1] 0.74 km (13:31 / km)
shoes: Brooks Ghost 11
Löpning 30:00 [4] 6.17 km (4:52 / km) +94m 4:31 / km
shoes: Brooks Ghost 11
Löpning 15:00 [4] 3.0 km (5:00 / km) +200m 3:45 / km
shoes: Brooks Ghost 11