Training Log Archive: ubIn the 31 days ending Jan 31, 2018:
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Löpning intervals 34:00 [4] 7.36 km (4:37 / km) +60m 4:26 / km
shoes: Asics Pursue 3
Löpning intervals 38:00 [4] 6.41 km (5:56 / km) +100m 5:30 / km
shoes: Asics Pursue 3
Löpning intervals 24:40 [4] 4.57 km (5:24 / km) +8m 5:21 / km
shoes: Asics Pursue 3
Löpning hills 40:00 [4] 4.8 km (8:20 / km) +126m 7:22 / km
shoes: Asics Pursue 3
Orientering 1:15:27 [3] **** 8.44 km (8:56 / km) +133m 8:17 / km